Brandi Fredericksen brandifrederic

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• https://www.livebinders.com/b/3646370?tabid=16a2608b-acba-e864-235d-101f42468d51

• I’m a big fan of functional fitness – exercises that mimic everyday movements and improve overall strength and mobility. This type of training makes daily tasks easier and reduces the risk of injury.

• Joined on 2025-04-16

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