From 474af5f1af5b42d6e00dec1db70c58251ca4ba88 Mon Sep 17 00:00:00 2001 From: Colette Strehlow Date: Sat, 20 Sep 2025 13:42:37 +0000 Subject: [PATCH] =?UTF-8?q?Add=2029=20Things=20you=20Didn=E2=80=99t=20Lear?= =?UTF-8?q?n=20About=20Garcinia=20Cambogia?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- ...ngs-you-Didn%E2%80%99t-Learn-About-Garcinia-Cambogia.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 29-Things-you-Didn%E2%80%99t-Learn-About-Garcinia-Cambogia.md diff --git a/29-Things-you-Didn%E2%80%99t-Learn-About-Garcinia-Cambogia.md b/29-Things-you-Didn%E2%80%99t-Learn-About-Garcinia-Cambogia.md new file mode 100644 index 0000000..1287034 --- /dev/null +++ b/29-Things-you-Didn%E2%80%99t-Learn-About-Garcinia-Cambogia.md @@ -0,0 +1,7 @@ +
What do tapeworms, arsenic, vinegar, and Twinkies have in frequent? They’ve all been used as weight-loss aids. A supplement produced from an exotic fruit, garcinia cambogia, is the most recent weight-loss craze. However the Internet and television are stuffed with misinformation and hype. Let’s take a look at facts about garcinia cambogia. 1. Garcinia cambogia is grown in Indonesia, India, Sri Lanka, Malaysia, and components of Africa. 2. It’s not technically known as garcinia cambogia anymore. The tree has a new correct title: Garcinia gummi-gutta. 3. Other names for it are red mango, Malabar tamarind, pot tamarind, brindal berry, gambooge, and kokum butter oil tree. 4. The fruit of the garcinia cambogia looks like a multilobed pumpkin and is usually green, yellow, or purple. 5. It’s normally the scale of a large tomato however can develop to grapefruit measurement. 6. The bitter flesh of the garcinia cambogia will pucker your lips. It’s often pickled and used as a condiment.
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7. After it’s solar-dried and smoked, the blackened fruit, known as kodampoli, provides a tart, smoky taste to curries. It’s most common in fish curry. 8. In response to the Food and Agriculture Organization of the United Nations, the seeds have a 30 percent fats content material. The seeds are sometimes used as a substitute for ghee, clarified butter that’s a typical ingredient in Indian food. 9. A number of health claims are made about garcinia cambogia extract. Among the many situations folks use it for are diabetes, most cancers, ulcers, diarrhea, and constipation. 10. Its biggest claim to fame is that extract supplements will help velocity up weight reduction, scale back appetite, and [Mind Guard focus formula](http://101.34.87.71/arturomillingt/arturo2000/wiki/The-Leaky-Gut-Diet-Plan%3A-what-to-Eat%2C-what-To-Avoid) enhance exercise endurance. 11. Garcinia cambogia contains a compound referred to as hydroxycitric acid (HCA) that may inhibit an enzyme that helps your physique store fats. Theoretically, [natural brain health supplement](https://git.goolink.org/abe6309950001/mind-guard-brain-health5542/wiki/Best+Supplements+for+the+Brain%253A+the+six+Ingredients+Proven+to+Guard+Brain+Health) booster supplement the fat would as a substitute be burned as calories. 12. Allegedly, garcinia cambogia can improve the levels of the neurotransmitter serotonin, a really feel-good messenger in your body. This may enhance your temper and scale back stress-related eating.
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13. The first rigorous research on the effectiveness of garcinia cambogia was performed in 1998. The study concluded that it doesn’t carry out any higher than a placebo relating to serving to you drop pounds. 14. A 2011 analysis evaluate confirmed that it may cause quick-term weight reduction, however the effect was small and the research had been flawed. 15. Garcinia cambogia could be present in Hydroxycut. The Food and Drug Administration (FDA) issued a consumer warning in 2009 cautioning shoppers to instantly stop using Hydroxycut products after studies of jaundice [memory and focus supplement](http://strikez.awardspace.info/index.php?PHPSESSID=b90e8c751d7f006cdbc21122716c8c30&topic=93400.0) extreme liver injury in people who used Hydroxycut surfaced. 16. Other well being issues related to Hydroxycut included seizures, cardiovascular disorders, and rhabdomyolysis. However, [natural brain health supplement](https://wiki.anythingcanbehacked.com/index.php?title=Finals_Week:_Review_The_FinalsWeek_Brain_Health_Supplements) clarity supplement because Hydroxycut accommodates many components, it’s tough to pinpoint the cause. 17. A research from Japan discovered that rats fed high doses of garcinia cambogia lost significant fat. However, the excessive doses also caused testicular atrophy.
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18. In 2012, pop tv doctor Mehmet Oz introduced to his audience that garcinia cambogia is a revolutionary fats buster. The show’s graphics learn: "No Exercise. 19. In June 2014, Dr. Oz was chided for making unwarranted claims about garcinia cambogia [memory and focus supplement](http://git.weiluezh.com/devingooseberr) different merchandise in an appearance earlier than the Senate Subcommittee on Consumer Protection, Product Safety, Insurance, [memory and focus supplement](http://120.78.146.64:3000/hungtonkin8501) Data Security. 20. Garcinia cambogia is offered in capsules, tablets, powders, and liquids. Capsules should be taken on an empty stomach, half-hour to an hour earlier than a meal. Instead, they found the doses had been both too low or too excessive. If you're taking the capsules, buy a good model and make sure they include no less than 50 p.c HCA. 22. Most garcinia cambogia supplements additionally comprise different substances, a few of which won't be listed. 23. With regards to a really helpful dose, most sources present the advisable dose of HCA slightly than garcinia cambogia itself. This is in line with doses used in quite a few research. 24. Unintended effects of garcinia cambogia may embrace headache, nausea, dizziness, and dry mouth. 25. It isn’t recognized if garcinia cambogia is protected throughout pregnancy or whereas you’re breastfeeding, so it’s greatest to discontinue use of the supplement throughout these times. 26. Garcinia cambogia could trigger a lower in blood sugar levels. People who've diabetes ought to focus on this with their physician before taking the supplement. 27. People with Alzheimer’s illness or dementia shouldn’t take garcinia cambogia as a result of it increases acetylcholine levels in the [Mind Guard focus formula](http://www.hyplus.net.cn/claudetteu8448). Many individuals with these conditions are given medications to change the breakdown of acetylcholine.
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